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    • Home
    • Classes Offered
      • Tiny Tigers
      • Kids Point MMA
      • Teen & Adult Krav Maga
      • Women's Kickboxing
      • Tournament Team
      • Women's Self Defense
      • Class Schedule
    • Class Forms
      • Registration Form
    • OCMA Blog
    • Contact Us
    • About Us
    • The Final Countdown 3
      • TFC 3 Flyer
      • TFC Rules
      • TFC 3 Registration
  • Home
  • Classes Offered
    • Tiny Tigers
    • Kids Point MMA
    • Teen & Adult Krav Maga
    • Women's Kickboxing
    • Tournament Team
    • Women's Self Defense
    • Class Schedule
  • Class Forms
    • Registration Form
  • OCMA Blog
  • Contact Us
  • About Us
  • The Final Countdown 3
    • TFC 3 Flyer
    • TFC Rules
    • TFC 3 Registration

One Community Martial Arts

One Community Martial ArtsOne Community Martial ArtsOne Community Martial Arts

Martial Arts and Self Defense Classes Located in New Holland PA

Martial Arts and Self Defense Classes Located in New Holland PAMartial Arts and Self Defense Classes Located in New Holland PAMartial Arts and Self Defense Classes Located in New Holland PAMartial Arts and Self Defense Classes Located in New Holland PAMartial Arts and Self Defense Classes Located in New Holland PA

Teen & Adult Krav Maga

Real World Self-Defense & Fitness

Our Teen & Adult Krav Maga Program is designed for those who want practical self-defense skills, improved fitness, and increased confidence. This program focuses on real-world techniques that work under pressure, combining striking, defensive tactics, and situational awareness to prepare you for any challenge.


✅ Learn to defend against common threats—grabs, chokes, strikes, and multiple attackers.
✅ Develop explosive striking power with punches, elbows, knees, and kicks.
✅ Improve your endurance and reaction time through high-intensity training.
✅ Train with controlled resistance drills and scenario-based exercises for real-world application.


This is NOT a traditional martial arts class— no outdated techniques—just proven self-defense training that is simple, effective, and built for the modern world. Whether you're looking to get in shape, sharpen your skills, or build unshakable confidence, our Krav Maga program will challenge you and push you beyond your limits.

💥 No experience needed—just the mindset to train and improve! 💥

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Copyright © 2025 One Community Martial Arts - All Rights Reserved.

Located at 35 Diller Avenue, New Holland PA, 17557.

Serving all Lancaster County, including but not limited to Honey Brook, Leola, Terre Hill, Lancaster, Ephrata, Morgantown,  East Petersburg, and Bird in Hand.

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