Women's Kickboxing
Class Day: Mondays & Wednesdays
Time: 7:15 PM - 8:15 PM
Cost: Drop-In: $15 per class , Monthly Membership Available at a Discount
Empower yourself with a high-energy kickboxing workout designed for all fitness levels! Our Women’s Kickboxing Class is a fun, fast-paced, and dynamic program that blends martial arts, cardio, and strength training for an amazing full-body workout.
What to Expect:
✅ Dynamic Warm-Ups: Get your heart pumping with movement-based exercises to prep your body for action.
✅ Kickboxing Techniques: Learn and refine striking techniques, including powerful punches, dynamic kicks, and defensive movements – all while improving your self-defense awareness.
✅ Drill Combinations: Train with heavy bags, target pads, and partner drills to sharpen your skills, coordination, and confidence.
✅ Strength & Conditioning: Build endurance, power, and agility with exercises designed to complement your kickboxing training.
✅ Cool Down & Recovery: End each session with stretching, mobility work, and breathing exercises to promote flexibility and relaxation.
💥 Whether you're looking to burn calories, relieve stress, or develop practical self-defense skills, this class has something for everyone. No prior experience is needed—just bring a great attitude and be ready to sweat!
Currently Friday 6pm to 7pm
🔹 New Classe times start April 2025. Join us and unleash your inner fighter!
