Women's Cardio Kickboxing

Class Days: Mondays & Wednesdays
Time: 7:15 PM – 8:15 PM

Level up your fitness with a high-energy cardio kickboxing class designed for women of all ages and experience levels. This fun, fast-paced workout blends striking drills, cardio conditioning, and strength training to give you an empowering full-body session every time you step on the mat.

What to Expect:
✅ Dynamic Warm-Ups: Movement-based exercises to activate your body and get your heart rate up.
✅ Kickboxing Technique Work: Simple, high-energy punches and kicks focused on fitness, coordination, and form — no contact or sparring.
✅ Pad & Bag Drills: Train on Wavemasters to build rhythm, power, and confidence while keeping the workout fun and engaging.
✅ Strength & Conditioning: Beginner-friendly exercises that boost endurance, tone muscles, and support your kickboxing progress.
✅ Cool Down & Recovery: Stretching, mobility, and breathing work to improve flexibility and help your body reset.

💥 Whether you’re here to get stronger, burn calories, or blow off steam after a long day, this class delivers a supportive environment that keeps you motivated. No experience needed — just show up ready to move and feel amazing!