Teen/Adult MMA & Self Defense

Our Teen & Adult Krav Maga Program delivers real-world self-defense, full-body conditioning, and unshakable confidence in a single, action-packed hour—four nights a week:

Schedule

• Monday & Tuesday (Skills): Learn and refine practical defenses, striking combinations, footwork, and situational awareness.
   
• Wednesday & Thursday (Controlled Sparring & Practical Drills): Apply your skills under controlled resistance, scenario-based exercises, and partner drills to build real-world readiness.
   
• Time: 6:15 – 7:15 PM, Monday through Thursday
  
   

You’ll train with proven techniques from Krav Maga, kickboxing, and grappling fundamentals, boost your endurance with high-intensity circuits, and sharpen your reflexes through scenario-based drills—no fluff, no outdated moves. Whether you’re brand new or already seasoned, every session is tailored to push you past your limits and prepare you for whatever life throws your way.

Ready to transform your confidence, fitness, and real-world readiness? Click "Start Free Trail" below, Call/Text us at (484) 577‑0814, or Visit us at 35 Diller Ave, New Holland Pa