One Community Martial Arts - New Holland Pa
The Teen/Adult Program
The Teen and Adult Martial Arts programs at One Community Martial arts in New Holland Pa was developed to prepare students for the current state of the world. As Martial Artists our goal is to avoid situations that could cause us or our loved ones harm, there are sometimes this is not possible. Due to this we at One Community Martial Arts created a curriculum that is based on Moo Duk Kwan, Krav Maga, Grappling, and real world tested self defense techniques. In addition to the physical training, we focus on mental training as well. While we do not focus on the character development skills, that the younger groups do, we now focus on topics that apply to this age group. Some of these topics include building self-confidence, self-control, situational awareness, and common self defense laws.
Benefits to taking the Teen/Adult program at OCMA
Fitness
Stress Relief
Fitness
One of the main benefits of the Teen and Adult Martial Arts program is improving strength, balance, and flexibility. The Reeser Fighting System that is utilized at One Community Martial Arts involves several different body positions, which helps practitioners learn to balance their weight. In addition to this we focus on strengthening your core, upper and lower body. In addition to this our High Intensity Training warmups will improve your overall health. on one leg leaving the other one free to strike. This martial art utilizes your core strength and leg strength while working on your flexibility and agility. Taekwondo can also help greatly improve coordination and endurance.
Weight Loss
Stress Relief
Fitness
Obesity is a serious problem in the United States, by incorporating our Teen and Adult Martial Arts program into your life it will greatly help your ability to maintain a healthy lifestyle. Our HIT warm up will burn hundreds of calories each class, all while developing lean muscles, and flexibility which is great for your weight control goals.
Stress Relief
Stress Relief
Stress Relief
In today’s world stress is one of the leading causes of health issues. At One Community Martial Arts one of our goals is to provide you with an outlet to release any pent-up stress from the day. Our curriculum promotes mental toughness, along with showing you that you can endure more than you think you can. Students of OCMA have expressed that our HIT workouts, focus mit and heavy bag drills, and Sparring are great stress relievers. All aspects of the class allow you to forget about the days problems and sole focus on improving yourself.
Confidence Building
Confidence Building
Stress Relief
One Community Martial Arts is dedicated to empowering you with the confidence, self-esteem, and self-respect to build you up and give you the tools to succeed in everyday life. While the qualities are inside of you, we are here to help bring them to the surface and help you to realize you are becoming the best version of yourself. We will work together to overcome anxiety, self-doubt, fear, and anger.
Mental Benefits
Confidence Building
Self Defense
Martial Arts focus on mental health just as much as physical fitness. At One Community Martial Arts, we believe that our fighting system makes life better. In our teen and adult class, we promote values that go far beyond the school. Benefits include increased focus, stress relief, and confidence, you will experience the benefits of our system at home, work, and in your everyday lives. One Community Martial Arts program will help you escape the worries of everyday life along with decreasing anxiety, improving depression, and boosting your overall mood.
Self Defense
Confidence Building
Self Defense
Our fighting system was designed to provide students with the ability to utilize real world self-defense tactics not the unrealistic tactics that most Martial Arts utilize. We do this by providing a controlled environment to practice your skills, gain confidence in your skills, and then test these skills through our sparring curriculum. We at One Community Martial Arts take pride in ensuring our students are prepared for real world situations without the false sense of confidence. We practice and practice to ensure that your muscles and body remember how to perform the skills even when facing a high stress situation.